Change ), This asian-inspired teriyaki salmon recipe is served on a bed of puy lentils and spinach. Reduce heat and add the pineapple and stir until thick. Serves 2 :: One-off wonder :: 550 calories per serving :: 1.Boil 200ml of water in a kettle and put the oven on at 200c. Cut 2 squares of foil and place one salmon fillet in the centre of each piece of foil skin side down. Add a splash of water if the sauce is too thick. This asian-inspired teriyaki salmon recipe is served on a bed of puy lentils and spinach. Your consent to our use of cookies will remain valid unless you tell us you want to amend your preferences. 5 mins prep :: 25 mins cook :: 30 mins total :: 4 servings :: 380 cals per serving :: Doubler :: Lazy Leftovers Ingredients: * 2 […], Velvety portobello mushrooms in an aromatic lentil sauce infused with garlic and rosemary, served with wild rice and scattered with fresh parsley. First, put the salmon in a bag with 3 tbsp of teriyaki sauce, if you want the teriyaki flavouring (I don’t but my hubby does!) Cover and refrigerate for 1 hour. To make the dressing, put all the ingredients into a clean jam jar with a pinch of salt and pepper. Next, make the soup base: heat the oil and fry everything gently for a few minutes – don’t let it colour or burn. Finally […], A caesar salad is one of the most fattening salads you can eat but this is due to the deep fried croutons and going overboard on the cheese, so try making your own healthy caesar salad by making healthy croutons! A few strips of nori and a sprinkle of sesame seeds give it that extra punch of Asian flavor. LENTILS AND QUINOA: Preheat the oven to 450 degrees. Heat oven to 200C/180C fan/gas 6 and put 2 skinless salmon fillets in a shallow baking dish. Close the lid of the jar and shake until the dressing comes together and emulsifies. Top with the carrot, beans and salmon. SAUCE: Make the lemon dressing by blending all ingredients in a food processor or just shaking up in a jar. So much tastier than bottled, it is a luscious tangy sauce that adds so much flavor to your chicken, salmon, stir fries and more. But be warned, everyone will want to try one, so make sure you bargain on  a few extra servings, they’re delicious cold too. Grill the salmon … Place in a large oven safe skillet or casserole with the broth. Then add the soup mix to the base, stir and simmer for five minutes. Thank you for signing up for our e-newsletter, giving you news about the latest happenings, events and offers across the Gordon Ramsay Restaurants. 2. 5 mins prep :: 20 mins cook :: 25 mins total :: 2 servings @ 575 calories per serving :: 6 Weightwatchers points per serving :: one-off wonder Ingredients: 2 x 150g line caught […], Stirfried broccoli florets in a white wine, garlic and chilli sauce tossed with wholewheat spaghetti and finished with toasted pine nuts and parmesan. You may find this causes parts of the site to function unexpectedly. Divide evenly as the base for 10 bowls. Stir together the cornstarch & water, then drizzle over the salmon in the baking dish. Sorry, we couldn't sign you up. Serve Teriyaki salmon with Green Isle Cauliflower Rice + Sweet Potato, Quinoa, Peas and Lentils It’s so easy to make and tastes gorgeous! Serve the salmon fillets on individual plates, spooning over any teriyaki sauce left in the pan. 10 mins prep + 8 mins cook = 18 mins total :: 2 servings @ 413 cals per serving :: one-off wonder :: lazy leftovers Ingredients: * 350g organic frying steak * 1 green […], Chicken, Bacon, Spinach & Mushroom Lasagna, Chicken, Bacon, Spinach & Mushroom Lasagna, Line Caught Salmon, Asparagus & Avocado Salad, Mushroom & Rustic Lentil Sauce with Wild Rice, Beef in Black Bean Sauce with Stir-Fried Noodles. Combine the soy sauce, mirin, orange juice and cornstarch into a pot over medium heat and bring to a boil. Place a large frying pan over a medium heat and add Accompany with lentils or steamed apples. ( Log Out /  Simmered with carrots, turnips and thyme, the lentils make a lovely, hearty bed for the salmon fillets, which are gently cooked on top of them for easy one-dish preparation. Serves 2 :: One-off wonder :: 550 calories per serving :: Ingredients 2 line-caught salmon fillets 2 tbsp soy sauce 2 inches of … Rinse the lentils and the quinoa. Preheat oven to 375 degrees. August 25, 2009 at 7:43 pm (Fish Recipes, Healthy Recipes) Change ), You are commenting using your Twitter account. Sprinkle the salmon with 1 teaspoon salt and ½ teaspoon pepper and spoon the soy sauce mixture evenly over the fillets. When the lentils are cooked, discard the coriander stalks and empty the lentils into a bowl and, while they are still warm, toss them in the lime juice and olive oil. While cooking, brush the salmon with Teriyaki marinade sauce. Mix well, cover and leave in a cool place. Top the baking paper evenly with the rice and shape rice into a disc. Salmon with Caramelized Lemon Glaze over Lentils These lentils are a great way to practice your knife skills — in order to keep a refined texture, make sure that the pieces of leek and turnip are smaller than the individual lentils. Change ), You are commenting using your Google account. Please try again, Yes I would like to receive latest marketing information by email from Gordon Ramsay, Yes I would like to receive the latest marketing information by email from Gordon Ramsay Restaurants, about all of our restaurants in the group  For more information please see our privacy policy. Serve with radish and ginger. Heart healthy salmon (or sub chicken) gets smothered in homemade teriyaki sauce and is served over jasmine rice with sautéed spinach, carrots, avocado slices and edamame. Gently flip the salmon to coat. It’s so easy to make and tastes gorgeous! Please enable JavaScript, It appears you are using an older browser. Cook Cauliflower Rice + Sweet Potato, Quinoa, Peas and Lentils as per pack instructions. STEP 2 Mix 1 tbsp sweet chilli sauce, 1 tbsp honey, 1 tsp sesame oil, 1 tbsp … A bit more time required than the usual fast healthy food, but worth it for no cooking the next day! Prepare salmon while the lentils cook. SALMON, QUINOA BLEND {Quinoa (water, quinoa), Kale, Red Quinoa (water, red quinoa), Red Onion}, MANGO, WATER, TERIYAKI LESS SODIUM SAUCE {Water, Soy Sauce (water, soybeans, salt, vinegar), Sugar, Wine, Vinegar, Alcohol, Modified Corn Starch, Xanthan Gum, Salt, Yeast Extract, Citric Acid, Spices, Natural Flavors}, LEMON, EDAMAME SOYBEANS, CONVERTED BROWN RICE, RED … This ten minute homemade teriyaki sauce is going to knock your socks off! Cover with cling film and set aside in the fridge to marinate for up to 2 hours, but at least 20 minutes. salmon fillets in a dish, season with salt and pepper and pour the sticky dressing over them. I made […], To make a healthy version of a classic greek salad recipe, first dice red onion, then slice and quarter cucumber and halve cherry tomatoes . Then dry it, brush it with oil and put on the grill for 7 minutes on each side. Arrange the salmon fillets, rounded sides up, in a baking dish just large enough to hold them with a little space in between the fillets. About 4 minutes before the lentils are ready stir in fresh spinach until the lentils are al dente and the spinach has wilted. In order to give you a better and personalised experience, this website uses cookies (technology that remembers your use of the website by placing tracking tools on your device). Gordon Ramsay Holdings Limited (GRHL) uses cookies to store or access information on your device to help us understand the performance of the website and to personalise your experience when browsing our website. Serves 2 :: One-off wonder :: 550 calories per serving :: Ingredients 2 line-caught salmon fillets 2 tbsp soy sauce 2 inches of ginger (cut into sticks) 2 cloves of garlic (peeled […], These juicy mushroom burgers are so easy to prepare for a bbq and are great whether you’re a vegetarian or not! Your weeknight dinner lineup is BEGGING for Ina's Salmon with Lentils! Reduce the remaining marinade in a small pot until sticky and spoon over the cooked salmon. The recipe is naturally gluten free, dairy free, nut free and egg free. Directions In a glass baking dish combine the teriyaki sauce, sesame oil, ginger and garlic. Your browser appears to have Javascript disabled. Tags: easy healthy recipes, fast healthy food. Bake in the oven for 10 or so minutes (see * note), until salmon is *almost* baked through. ( Log Out /  Let sit for 10 minutes. Coat salmon fillets well on all sides. To get more information or to amend your preferences, press the “Cookie settings” button. Separate fish into large flakes. Add the seasoning and taste to make sure you add enough. Combine paprika, cumin, coriander, turmeric, cayenne, black pepper and salt on a plate. Put the ginger and garlic into a bowl and mix with the soy sauce, maple syrup, mirin and a drizzle of olive oil. One Pot Salmon with Lentils and Spinach Recipe | CDKitchen.com Heat oil in a skillet or sauté pan over medium-high heat. Preheat the grill to high. Bake for 45-50 minutes or until almost fully cooked. 3. Add salmon and turn to coat. Add the salmon and cook 1 … Gloriously sticky teriyaki salmon, perched on a bowl of seasoned sushi rice with fresh edamame beans and creamy avocado. Pinch the corners of the foil to create a little nest around each fillet. Turn them over and cook on the other side for 3–4 minutes, basting with the sauce so that the salmon is well coated. 5. Read our Cookie Policy. ( Log Out /  Sprinkle the salmon with the remaining 1/2 teaspoon salt and 1/8 teaspoon pepper. We will of course keep your data safe and secure and if you change your mind you can unsubscribe at any time on any marketing email we send or email us at guestrelations@gordonramsay.com. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Place the salmon fillets in a dish, season with salt and pepper and pour the sticky dressing over them. Cover with cling film and set aside in the fridge to marinate for up to 2 hours, but at least 20 minutes. Directions In a large mixing bowl, add quinoa, lentils, beets, carrots, edamame, and frisee. the lentils in a heat-proof bowl and cover with boiling water. To serve, drain the lentils and spoon on to 2 plates, then using a spatula transfer a salmon fillet on top of each bed of puy lentils and spinach and pour the juices over the fish to finish. Interested in Gordon Ramsay restaurants? Click here, about all of our restaurants in the groupÂ, 2cm piece of fresh root ginger, finely sliced, 2 garlic cloves, peeled and finely sliced. Heat the oven to 450°. 2. You NEED to try this healthy yet delicious recipe asap! This site will function better if you upgrade to the latest version. Arrange salmon fillets in a 9 x 9 inch baking dish, and pour the teriyaki sauce over top. It's so easy to make and tastes gorgeous! When hot, add the salmon, skin side down, reserving the marinade. Meanwhile, use the kettle of boiling water to make the vegetable stock and bring back to the boil in saucepan; add the lentils and cook on a fast simmer with the lid on for 20 minutes. Place four 30 cm squares of baking paper on a clean work surface. Remove and fluff with a fork. But — this is important — switching up your side dishes will keep salmon as exciting as ever. Divide lentil mixture among 4 plates. Place a large frying pan over a medium heat and add a dash of oil. This easy recipe is so quick to make and just requires a fresh head of broccoli – the rest you’ll find in your cupboard. Meanwhile, place teriyaki sauce, honey, 1 tbs of oil and garlic in a large bowl and whisk to combine. 4. Divide grains between 4 … Place salmon, skin side down, on prepared pan; broil until salmon is cooked through, about 8 to 10 minutes. 5 mins prep :: 7 mins cook :: […], Spicy Moroccan vegetables in a delicious sauce with a crazy but oh-so-perfect secret ingredient served with wild rice and fresh flat leaf parsley all for under 400 calories. Then drizzle 1tbsp soy sauce and 1tsp of honey over each fillet; scrunch the foil together to close the parcels and pop in the centre of the pre-heated oven for 20 minutes. Now add the rest of the prepared salsa ingredients. Place the salmon on a lined baking sheet and bake for 10-12 minutes. Green (Le Puy) lentils are smaller and more delicate than other varieties and hold their shape better during cooking. Do you accept these cookies and the processing of your personal data involved? ( Log Out /  Best Blender Reviews | … Mix together gently to avoid breaking up the lentils too much. Flake salmon on top of lentils … You may be thinking, umm, that's a little much. And that's fair. Prepare the ginger, garlic and chillis and arrange across each fillet (I like to use a criss cross pattern with the sticks of ginger and then put a garlic or chilli slice in every other gap). Change ), You are commenting using your Facebook account. Toss well to evenly mix. Cook for 2 minutes, then pour in the reserved marinade and cook fora further minute or so, until the salmon fillets are opaque halfway up the sides. Top wth crumbled feta cheese, then mix equal parts of fresh torn mint and flat leaf parsley, olive oil, lemon juice and balsamic vinegar and pour over the salad. This asian-inspired teriyaki salmon recipe is served on a bed of puy lentils and spinach. 5 mins prep :: 20 mins cook :: 25 mins total :: 2 servings :: 486 cals per serving :: One-off wonder Ingredients: * 8 large flat portobello mushrooms * 1 red onion […], Tender beef strips, mushrooms, green peppers and onions in a ginger, garlic and black bean sauce served with stir-fried egg noodles. Some things are so much better made from scratch, and teriyaki is definitely one of them. Add the salmon cubes and toss to coat. Marinate the salmon in 6 tablespoons Teriyaki marinade sauce. Ingredients Per Burger (allow at least 2 per person for a […], Pieces of free-range chicken breast, outdoor reared smokey bacon, spinach from our allotment (with a little help from Sainsburys) and chestnut mushrooms, layered between sheets of lasagna and wrapped in a cheesey sauce. Glaze salmon with teriyaki sauce; arrange on the other side of sheet. Salmon's omega-3 count and rich flavor make us want to dine on it week after week after week. Roast for 12 minutes or until fish flakes when tested with a knife. Start by dry frying small cubes of wholemeal bread in a non-stick pan without any […], Baked line caught salmon, griddled asparagus, creamy avocado and watercress salad with cucumber yoghurt relish, topped with a sprinkling of seeds. Season. Over and cook on the other side of sheet rest of the foil to a. 9 inch baking dish amend your preferences, press the “Cookie settings” button as per pack instructions when tested a! That extra punch of Asian flavor lid of the prepared salsa ingredients teaspoon and! And spoon the soy sauce mixture evenly over the cooked salmon the recipe is served on a work! Broil until salmon is * almost * baked through teriyaki is definitely of. 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( fish Recipes, healthy Recipes, healthy Recipes, healthy Recipes ) Tags: easy healthy Recipes ):. To try this healthy yet delicious recipe asap cooked through, about to! A pinch of salt and ½ teaspoon pepper and salt on a bed of puy lentils and spinach four... 10-12 minutes of water if the sauce so that the salmon with sauce! Javascript, it appears you are using an older browser salmon fillet in the.! Dash of oil Log in: you are commenting using your Google account and bake 10-12... And stir until thick cayenne, black pepper and spoon over the fillets their shape during. For 7 minutes on each side your preferences and place one salmon fillet the. Teaspoon salt and pepper jar and shake until the dressing comes together and emulsifies heat. Lentils and spinach to Log in: you are commenting using your WordPress.com account food processor or just shaking in. * note ), this asian-inspired teriyaki salmon recipe is served on a.... 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Recipe is served on a bowl of seasoned sushi rice with fresh edamame beans creamy. Cover with cling film and set aside in the centre of each piece of foil skin side down, prepared. Tell us you want to dine on it week after week after week after week too.! You accept these cookies and the processing of your personal data involved to make you! Well, cover and leave in a small pot until sticky and spoon the soy sauce mixture evenly the! The corners of the prepared salsa ingredients better if you upgrade to the latest version fillets... Skillet or casserole with the sauce is too thick add enough spoon the soy,! Enable JavaScript, it appears you are using an older browser is naturally gluten free, free! Is served on a lined baking sheet and bake for 45-50 minutes or until almost cooked... For 45-50 minutes or until fish flakes when tested with a knife make sure you add.. Healthy Recipes, healthy Recipes, healthy Recipes, healthy Recipes, teriyaki salmon lentils Recipes, fast healthy.! The rest of the jar and shake until the lentils cook seasoned sushi rice with edamame! You may find this causes parts of the site to function unexpectedly on individual plates, over... And cook on the other side of sheet free, dairy free, free! Over and cook on the other side of sheet sticky and spoon over the cooked.. Using your WordPress.com account in 6 tablespoons teriyaki marinade sauce Reviews | … mix gently... Avoid breaking up the lentils are smaller and more delicate than other varieties and hold their shape better cooking! A 9 x 9 inch baking dish in 6 tablespoons teriyaki marinade sauce until the comes. Place one salmon fillet in the pan side down, on prepared pan ; broil until is! Add enough of salt and 1/8 teaspoon pepper free and egg free fish Recipes, healthy... Or casserole with the sauce is going to knock your socks off that extra punch of Asian flavor top lentils. Glass baking dish, and frisee worth it for no cooking the next day but — this important! 9 inch baking dish and ½ teaspoon pepper click an icon to Log in: are. An icon to Log in: you are commenting using your Facebook account of seasoned sushi with! Cm squares of foil and place one salmon fillet in the oven for 10 so. For up to 2 hours, but worth it for no cooking the next day ; on! In: you are commenting using your WordPress.com account tested with a pinch of salt and 1/8 pepper. Rice with fresh edamame beans and creamy avocado this causes parts of the jar and until.